Registration: Nov 7th - Yoga & Sound Bath for PMDD

This community fundraiser and wellness event is a sensory-friendly, low-stimulus sanctuary designed specifically to comfort and support your body and mind through the unique challenges of PMDD and hormonal fatigue.

We will begin with 60 minutes of deeply restful Restorative Yoga, focusing on slow, passive postures supported by cushions and blankets. These positions are specifically chosen to relieve lower back pain, open the hips, and ease pelvic cramping or bloating without requiring any physical strain.

Following the movement, you will transition into a 30-minute Vibrational Sound Bath. As you lie in complete comfort, the soothing, resonant tones of crystal singing bowls and gentle chimes will surround you. This auditory meditation helps slow your brainwaves down into a deeply relaxing, dream-like state—effectively lowering cortisol, melting away anxiety, and restoring balance to a hyperactive nervous system.

No prior yoga or meditation experience is necessary. Whether you are currently in your luteal phase, experiencing a flare-up, or just want to support a vital cause, this space is open to you exactly as you are. All genders welcome!

• Limited to 24 mats. Your donation on this page acts as your official RSVP.

• When: November 7th • 5:30pm-7:30pm

• Where: Buffalo + Sparrow Yoga Collective • 441 Wadsworth Blvd #122, Lakewood CO 80226.

• Investment: To ensure this healing space is accessible to everyone regardless of financial barriers or chronic illness expenses, we offer a "Pay-What-You-Can" sliding scale. Please read the descriptions below to find the tier that honestly reflects your current financial situation:

Supported Tier ($15 – $20): Choose this if you are currently experiencing financial hardship, are under-employed, or face high monthly expenses related to medical care and chronic illness. This tier ensures you can access healing without stress.

Sustaining Tier ($25 – $35): Choose this if you are stably employed, able to meet your basic needs comfortably, and want to fully cover the cost of your own mat space and refreshments. (Suggested donation: $30)

Supporter Tier ($40 – $50+): Choose this if you have financial abundance, stable housing, and disposable income. Your contribution directly subsidizes the mat space for someone in the Supported tier, allowing us to keep this event truly community-centered.

• How to pay: Simply enter your chosen total amount in the custom donation box located on this page. Your donation serves as your official RSVP for the event.

• What to Bring: Yoga mat (mats will be available for those who need to borrow one), water bottle, and a warm blanket and/or pillow. Be sure to wear your comfiest lounge wear.

• The Dual-Purpose Cause:

- 50% of proceeds will be donated directly to International Association for Premenstrual Disorders (IAPMD, to fund their research and peer support.

- 50% will directly fund the launch of a free, accessible educational YouTube channel for holistic cycle care.

Refund & Ticket Transfer Policy

• Because 100% of proceeds go directly to charity and educational funding, tickets are non-refundable. However, your registration is 100% transferable to a friend if you cannot make it!

  What to Expect

• Gentle Movement: 60 minutes of restful restorative yoga. 

• Vibrational Sound Bath: 30 minutes of deeply calming crystal singing bowl meditation.

• Community Connection: Optional post-class cycle supportive refreshments.

• Raffle: Raffle tickets for wellness services from Sweet Medicine Massage & Bodywork and Enchanted Glow Esthetics will be available for sale, and winners will be announced on-site at the end of the evening.

• Comfort First: No prior yoga experience required. All bodies and cycle phases are welcome. This yoga sequence is designed to support women with PMDD, however all genders are welcome. 

Contact

• Phone: 720-593-2066

• Email: Sweetmedicinemassages@gmail.com